Learn About Fight or Flight in New York, New York
Years of Boxing Experience to Get You Started
Our Personal Trainer Is a Certified Coach and Athlete, With Experience as a USA Boxing Coach
As an independent training service, Fight or Flight is a comprehensive program that covers all angles. Our founder and lead trainer Kevin Kaiser has been acknowledged by the Daily News as a Golden Gloves elite athlete and competitor. Boxing has always had a significant influence over Kevin’s life, with experiences of defending himself from physical harm occurring frequently during childhood. His memories include gatherings organized by an older neighborhood gentleman, where guys would lace up gloves and engage in boxing matches. This early exposure sparked a lasting interest in boxing and fitness, driven by a natural inclination and a God-given ability. Embracing the discipline and self-control required to pursue these interests, Flight or Flight aims to instill similar values of respect, gratitude, humility, and purpose in its participants.
Kevin shows no signs of stopping. He has been training boxers since 2005 and is certified through the National Strength and Conditioning Association and Institute. His expertise includes completing the Exercise Science Course at the National Personal Training Institute (NPTI) in Hoboken, and he is also a certified coach and athlete with USA Boxing. Kevin has collaborated with numerous health clubs including New York Sports Club, LA Fitness, and Equinox.
you can start boxing at any age
“I gravitated to strength training as a teenager. I started training at 30, which proves you can start boxing at any age. It works my troubles away and keeps my mind clear.”
The boxing game has been good, so we need to give back. We have to teach young men how to be men.
Joe Frazier
